Directions:
- Heat the olive oil in a non stick heavy skillet, add chicken pieces and brown on each side for about 5 minutes.
- Place browned thighs in a non stick saucepan, arranging them side by side.
- To the drippings in the skillet at the leek and onion and saute for about 1 minute, then add garlic for about 15 seconds.
- Add the flour, mix it in well and let cook for about 30 seconds.
- Then mix in the wine and tomatoes, breaking up tomatoes a little bit.
- Bring this all to a boil over medium heat and pour over chicken.
- Add mushrooms, thyme, rosemary, salt, pepper, tarragon/oregano and soy sauce.
- Bring all to a boil over medium high heat, stirring occasionally to prevent from sticking.
- Cover pan and reduce hear to low and cook for about 30 minutes.
- Spoon chicken, mushrooms and some sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 973.49mg | 41% | |
| Potassium | 498.57mg | 11% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Sodium | 402.46mg | 41% | |
| Potassium | 206.12mg | 11% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 2.18g | 21% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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