Directions:
- Combine and mix sour cream, milk, onion, garlic powder, cream of chicken soup, and chilies in a large bowl. This will be the sauce for the enchiladas.
- In a separate dish, combine 1/2 lb shredded Jack cheese and the chicken. Mix well.
- Add 1 cup of sauce mixture to cheese and chicken mixture. Mix well.
- Soften corn tortillas in hot oil. Drain. Fill tortillas with cheese, chicken and sauce mixture and roll.
- Place filled tortillas in a 13x9 baking dish.
- Pour remaining sauce mixture over filled tortillas.
- Sprinkle with remaining Jack cheese.
- Cover with foil and bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.26 Kcal (2124 kJ) | ||
| Calories from fat | 292.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 686.52mg | 29% | |
| Potassium | 418.72mg | 9% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 395.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 50% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 27% | |
| Sodium | 324.82mg | 29% | |
| Potassium | 198.11mg | 9% | |
| Total Carbs | 14.66g | 10% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 11.85g | 50% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 187.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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