Chicken Casserole - Low-carb Low-fat |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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This is a simple and tasty. Also this is a recipe that can be use by anyone. This recipe is intended for the Gastric Bypass individuals. Adapted from Victoria Bowen's Recipes for Gastric Bypass Patients. Photo is mine. Ingredients:
ingredients |
3 pounds boneless, skinless chicken breast |
2 cups chicken broth, fat-free |
1/4 lbs. mushrooms |
1 bay leaf |
1 onion, sliced |
2 carrots, sliced |
1 cup celery, chopped |
1 1/2 tsp. salt |
1/2 tsp. pepper |
2 1/2 tbs. parsley, chopped |
1/2 tsp. thyme |
1/4 tsp. marjoram |
Directions:
1. Preheat oven at 350.
2. Place chicken in a 2 quart casserole dish. In a medium bowl mix all remaining ingredients. Pour over chicken. Bake, covered for 90 minutes or until chicken is tender.
3. Nutritional Information ( per serving)
4. Calories: 142, Fat: 2g, Carbohydrate: 3g, Sodium: 440mg, Fiber: 1, Protein: 29g
5. Note: This recipe is adapted from Victoria Bowen's Book Recipes for Gastric Bypass Patients.
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