Chicken Caesar Salad Wraps Recipe

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Ingredients:

Serving

2 cups thinly sliced romaine lettuce
1 (10 oz) can premium chunk breast of chicken in water, drained and flaked
1 medium tomato, diced
1 (5 oz) can sliced water chestnuts, drained
1/4 cup creamy caesar salad dressing
1 tbsp grated parmesan cheese
4 (8 inch) flour tortillas, plain or 4 (8 inch) flavored tortillas

Directions:

In a medium bowl, combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve.
Servings: 4.
Nutritional Information Per Serving:
Calories 330; Total fat 14g; Saturated fat 3g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 34g; Fiber 4g; Protein 18g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.94 Kcal (925 kJ)
Calories from fat	101.22 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	6.83mg	2%
Sodium	353.63mg	15%
Potassium	197.03mg	4%
Total Carbs	21.45g	7%
Sugars	2g	8%
Dietary Fiber	2.1g	8%
Protein	4.51g	9%
Vitamin C	5.3mg	9%
Iron	1.4mg	8%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	190.02 Kcal (796 kJ)
Calories from fat	87.05 Kcal
		% Daily Value*
Total Fat	9.67g	17%
Cholesterol	5.87mg	2%
Sodium	304.13mg	15%
Potassium	169.45mg	4%
Total Carbs	18.44g	7%
Sugars	1.72g	8%
Dietary Fiber	1.8g	8%
Protein	3.88g	9%
Vitamin C	4.6mg	9%
Iron	1.2mg	8%
Calcium	46.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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