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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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âThis is a great no-guilt recipe. I sometimes substitute ground turkey,â explains Rachel Riccomini of Saint Marys, Kansas. âTo make it even lighter, omit the rolls and use the burgers to top a salad!â Ingredients:
1/4 cup finely chopped onion |
2 tablespoons shredded parmesan cheese, divided |
1 tablespoon lemon juice |
1-1/2 teaspoons dried parsley flakes |
1 garlic clove, minced |
1 teaspoon worcestershire sauce |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 pound ground chicken |
2 hamburger buns, split |
1/4 cup torn romaine |
4 teaspoons fat-free creamy caesar salad dressing |
Directions:
1. In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
2. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
3. Serve on buns with romaine and salad dressing. Yield: 2 servings.
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