Directions:
- Cut chicken into 1-inch cubes.
- In a large skillet, saute chicken in vegetable oil until no longer pink. Remove chicken from skillet.
- In same large skillet, saute onion, green pepper, mushrooms and garlic until onion is transparent.
- Add chicken and all other ingredients except noodles and parmesan cheese to skillet and simmer for 15 minutes.
- Allow to cool and freeze.
- To serve:.
- Thaw and bake at 350 degrees for 35 minutes. Serve over noodles, sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 24% | |
| Sodium | 446.95mg | 19% | |
| Potassium | 241.15mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 22% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 24% | |
| Sodium | 319.39mg | 19% | |
| Potassium | 172.33mg | 5% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 10.65g | 30% | |
| Vitamin C | 16mg | 37% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.5mg | 43% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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