Directions:
- Mix flour, salt & pepper in shallow dish. Coat chicken evenly with flour mixture. Heat 2 tbsp. oil in lg skillet on med high heat. Add chicken; cook and stir 5 mins or until lightly browned. Remove chicken from skillet. Add mushrooms, onions, and bell peppers; cook and stir 5 mins on med heat or until tender. Stir in remaining ingredients and spices. Bring to a boil, stirring frequently. Return chicken to skillet. Reduce heat to low; cover and simmer 5 mins or until chicken is heated through. Serve over cooked pasta or rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.4 Kcal (835 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 774.54mg | 32% | |
| Potassium | 412.63mg | 9% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 80% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 16% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 15% | |
| Sodium | 425.63mg | 32% | |
| Potassium | 226.75mg | 9% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 9.46g | 34% | |
| Vitamin C | 18.7mg | 57% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.9mg | 80% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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