Chicken,sausages and peppers with pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
1/2 lb fresh hot italian sausage
2 red sweet peppers
1 medium onion, cut into wedges
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 cup dry red wine
1 tsp dried italian seasoning, crushed
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp cornstarch
1/4 cup tomato juice or 1/4 cup water
3 cups hot cooked pasta

Directions:

Cut chicken into thin bite-size strips; set aside.
In a 12-inch skillet cook sausage for 5 minutes, stirring to brown on all sides.
Remove from skillet, reserving 2 tablespoons drippings.
In same skillet cook chicken for 2 to 3 minutes or until browned; remove from skillet.
Cook sweet peppers and onion wedges in remaining drippings for 3 minutes.
Return sausage and chicken to skillet; add undrained tomatoes, wine, Italian seasoning, salt, and black pepper.
Bring to boiling; reduce heat.
Cover and simmer for 10 minutes.
Stir cornstarch into tomato juice or water; stir into skillet.
Cook and stir until mixture is thickened and bubbly; cook and stir for 2 minutes more.
Serve sauce over pasta.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.16 Kcal (4158 kJ)
Calories from fat	622.64 Kcal
		% Daily Value*
Total Fat	69.18g	106%
Cholesterol	220.55mg	74%
Sodium	780.21mg	33%
Potassium	577.38mg	12%
Total Carbs	55.79g	19%
Sugars	4.6g	18%
Dietary Fiber	1.87g	7%
Protein	29.24g	58%
Vitamin C	82.9mg	138%
Iron	2.4mg	13%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	203.13 Kcal (850 kJ)
Calories from fat	127.35 Kcal
		% Daily Value*
Total Fat	14.15g	106%
Cholesterol	45.11mg	74%
Sodium	159.57mg	33%
Potassium	118.09mg	12%
Total Carbs	11.41g	19%
Sugars	0.94g	18%
Dietary Fiber	0.38g	7%
Protein	5.98g	58%
Vitamin C	17mg	138%
Iron	0.5mg	13%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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