Directions:
- Heat oil in a frying pan then fry the chicken until no longer pink.
- Add onion, green pepper and garlic and brown lightly.
- Add remaining ingredients.
- Simmer uncpvered 30 minutes.
- Serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 795.52mg | 33% | |
| Potassium | 220.55mg | 5% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.56 Kcal (551 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 2% | |
| Sodium | 781.32mg | 33% | |
| Potassium | 216.62mg | 5% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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