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Chicken Bucatini With Eggplant Sauce Recipe

Chicken Bucatini With Eggplant Sauce Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup diced onion
1 tbsp minced garlic
2 cups cubed eggplants ( i peel it)
4 oz dry bucatini pasta or 4 oz spaghetti
1/2 cup dry white wine
1 cup low sodium chicken broth
2 tbsp tomato paste
6 cups baby spinach (3 oz.)
1 cup halved grape tomatoes
2 cups cooked shredded skinless chicken breasts (8 oz.)
2 tsp red wine vinegar
1/4 tsp black pepper
1/8 tsp kosher salt

Directions:

Bring a large pot of salted water to a boil for the pasta.
Heat the oil in a large nonstick skillet over med-high heat.
Add in onion; saute 2 minutes.
Add in garlic; saute 1 minute.
Stir in eggplant and cook until eggplant begins to soften, 3-5 minutes.
Add pasta to pot of boiling water and cook according to package directions.
Add wine to eggplant mixture; simmer until liquid is almost evaporated, about 5 minutes.
Stir in broth and tomato paste; simmer until mixture begins to thicken, about 3 minutes.
Add in spinach by the handful, stirring until wilted.
Stir in tomatoes and chicken; cook until heated through.
Season mixture with vinegar, pepper, and salt; taste and adjust accordingly.
Drain pasta and divide evenly among 4 dishes or bowls.
Top each serving with eggplant sauce.
Per serving-285 cal, 4 g fat, 5 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.24 Kcal (1517 kJ)
Calories from fat	96.72 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	25.52mg	9%
Sodium	384.53mg	16%
Potassium	695.85mg	15%
Total Carbs	47.49g	16%
Sugars	7.38g	30%
Dietary Fiber	4.33g	17%
Protein	16.39g	33%
Vitamin C	18.7mg	31%
Iron	2.2mg	12%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	17%
Cholesterol	6.82mg	9%
Sodium	102.71mg	16%
Potassium	185.87mg	15%
Total Carbs	12.69g	16%
Sugars	1.97g	30%
Dietary Fiber	1.16g	17%
Protein	4.38g	33%
Vitamin C	5mg	31%
Iron	0.6mg	12%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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