Chicken Broth Soup, Mushrooms With Wild Rice Dumplings Recipe

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Chicken Broth Soup, Mushrooms With Wild Rice Dumplings
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Ingredients:

Directions:

  1. Rice - Cook the wild rice according to directions. Then let cool.
  2. Broth - Heat up the broth in a large deep sauce pan. I use a pan rather than a pot so you can add more dumplings, a pot limits the amount of dumplings you can cook at one time. Add the mushrooms, chicken, scallions, garlic, and pepper. Just simmer on low heat while you make the dumplings. The mushrooms will become tender in about 5-7 minutes.
  3. Dumplings - In a medium size bowl, add in the flour, baking powder, salt and mix well. Then add in the eggs, milk and parsley and mix. Fold in the rice and lightly mix to combine.
  4. Cook the Dumplings - Bring the heat up to medium, not boiling, but just under boiling. Spoon the dumplings in (1 heaping tablespoon) into the simmering broth, one at a time. Try not to get them to close to one another. TIP: If the dumplings stick to the spoon, just dip the spoon in hot water, the dumpling should come right off. After all the dumplings are all added, cover and cook for about 3 minutes. Remove the lid and flip the dumplings over. Recover and cook another 2-3 minutes until they are floating and firm.
  5. Serve - Just enjoy. A bowl of the broth, mushrooms, chicken and scallions topped with a couple of the dumplings. Nothing else needed. A side salad and what a nice warm comforting easy dinner. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.97 Kcal (1499 kJ)
Calories from fat 121.86 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 67.89mg 23%
Sodium 956.4mg 40%
Potassium 755.57mg 16%
Total Carbs 38.35g 13%
Sugars 5.69g 23%
Dietary Fiber 2.38g 10%
Protein 21.22g 42%
Vitamin C 3.1mg 5%
Iron 65.7mg 365%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 21%
Cholesterol 17.17mg 23%
Sodium 241.94mg 40%
Potassium 191.14mg 16%
Total Carbs 9.7g 13%
Sugars 1.44g 23%
Dietary Fiber 0.6g 10%
Protein 5.37g 42%
Vitamin C 0.8mg 5%
Iron 16.6mg 365%
Calcium 45.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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