Directions:
- Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly.
- Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.43 Kcal (1513 kJ) | ||
| Calories from fat | 167.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 766.2mg | 32% | |
| Potassium | 732.03mg | 16% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 29% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 57% | |
| Sodium | 264.33mg | 32% | |
| Potassium | 252.54mg | 16% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.5g | 96% | |
| Vitamin C | 3mg | 15% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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