Directions:
- - Place the Broccoli and Chicken into a 9" pir plate (Both Cooked)
- - Stir the soup and milk in a separate bowl. Pour the soup mixture over the broccoli/chicken.
- - Sprinkle with Cheese.
- - Stir the bread Crumbs and Butter in a small bowl. Sprinkle the bread crumbs over the cheese.
- - Bake at 450 for 20 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.86 Kcal (1783 kJ) | ||
| Calories from fat | 270.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 67.12mg | 22% | |
| Sodium | 1128.61mg | 47% | |
| Potassium | 321.78mg | 7% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.45g | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 46% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 22% | |
| Sodium | 547.23mg | 47% | |
| Potassium | 156.02mg | 7% | |
| Total Carbs | 9.92g | 7% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.43g | 39% | |
| Iron | 1mg | 11% | |
| Calcium | 78.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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