Directions:
- Cook broccoli in large pot of boiling salted water until crisp-tender, about 4 minutes. Using slotted spoon, transfer broccoli to large bowl. Add fusilli to same pot and cook until just tender but still firm to bite. Drain pasta.
- Meanwhile, heat oil in heavy large skillet over high heat. Add garlic and chicken and saut$amp;eacute; until chicken is just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to bowl with broccoli. Add wine, broth and cream to skillet and boil until sauce thickens slightly, about 8 minutes. Add pasta, broccoli, chicken and cheese to sauce and toss until mixture is heated through and coated evenly with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.75 Kcal (2134 kJ) | ||
| Calories from fat | 203.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 100.22mg | 33% | |
| Sodium | 640.82mg | 27% | |
| Potassium | 646.06mg | 14% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 1.5mg | 8% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 35% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 33% | |
| Sodium | 172.83mg | 27% | |
| Potassium | 174.24mg | 14% | |
| Total Carbs | 10.15g | 13% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 9.32g | 69% | |
| Vitamin C | 18.6mg | 115% | |
| Iron | 0.4mg | 8% | |
| Calcium | 43.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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