Directions:
- Fry chicken in a pan until browned on both sides.
- Drain on paper towel.
- Take two sheets of filo for each piece of chicken, fold the two pieces which are together, in half& spray with oil.
- Place a chicken fillet on each pastry sheet& top with even amounts of asparagus then brie.
- Fold pastry into a parcel, brush edges with water to seal.
- Place the parcels on greased oven trays& bake in a moderate oven (180c) for 10- 15 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 78.95mg | 3% | |
| Potassium | 23.88mg | 1% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.16 Kcal (1223 kJ) | ||
| Calories from fat | 209.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 5% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 4% | |
| Sodium | 554.02mg | 3% | |
| Potassium | 167.56mg | 1% | |
| Total Carbs | 3.01g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 18.17g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 140.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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