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Chicken Breasts With Spicy Honey-Orange Glaze Recipe

Chicken Breasts With Spicy Honey-Orange Glaze Recipe

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Chicken Breasts With Spicy Honey-Orange Glaze

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Ingredients:

Serving

1/4 cup honey
2 tbsp frozen orange juice concentrate
1 tsp grated orange zest
1 garlic clove, minced
1/2 tsp salt
1/8 tsp crushed red pepper flakes
6 boneless skinless chicken breast halves
1 tbsp margarine
1/2 tsp vegetable oil
green onion, chopped
fresh parsley, chopped

Directions:

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
Rinse chicken with cold water and pat dry.
Season lightly with salt.
In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes.
Serve chicken breasts with honey-orange glaze spooned over the top.
Sprinkle with parsley and green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.65 Kcal (2004 kJ)
Calories from fat	126.62 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	208.86mg	70%
Sodium	1435.44mg	60%
Potassium	1074.09mg	23%
Total Carbs	21.16g	7%
Sugars	20.67g	83%
Dietary Fiber	0.16g	1%
Protein	71.03g	142%
Vitamin C	13.5mg	23%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	122.64 Kcal (513 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	22%
Cholesterol	53.52mg	70%
Sodium	367.8mg	60%
Potassium	275.21mg	23%
Total Carbs	5.42g	7%
Sugars	5.3g	83%
Dietary Fiber	0.04g	1%
Protein	18.2g	142%
Vitamin C	3.5mg	23%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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