Chicken Breasts With Spicy Honey-Orange Glaze |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner. Serve a salad alongside for a healthy meal. Ingredients:
1/4 cup honey |
2 tablespoons frozen orange juice concentrate |
1 teaspoon grated orange zest |
1 garlic clove, minced |
1/2 teaspoon salt |
1/8 teaspoon crushed red pepper flakes |
6 boneless skinless chicken breast halves |
1 tablespoon margarine |
1/2 teaspoon vegetable oil |
green onion, chopped |
fresh parsley, chopped |
Directions:
1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2. Rinse chicken with cold water and pat dry.
3. Season lightly with salt.
4. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.
5. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes.
6. Serve chicken breasts with honey-orange glaze spooned over the top.
7. Sprinkle with parsley and green onion.
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