Directions:
- Heat shortening in pan
- Dredge chicken breast halves in egg and then in bread crumbs
- Brown both sides of chicken
- Place rice in a glass pan
- Place chicken over rice
- Top with cheese
- Pour chicken broth over it
- Bake at 350 for 30-45minutes
- Squeeze lemon juice on top
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1818.36 Kcal (7613 kJ) | ||
| Calories from fat | 480.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.4g | 82% | |
|---|---|---|---|
| Cholesterol | 431.25mg | 144% | |
| Sodium | 2837.39mg | 118% | |
| Potassium | 1664.85mg | 35% | |
| Total Carbs | 228.37g | 76% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 14.53g | 58% | |
| Protein | 120g | 240% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 5.9mg | 33% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 82% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 144% | |
| Sodium | 262.92mg | 118% | |
| Potassium | 154.27mg | 35% | |
| Total Carbs | 21.16g | 76% | |
| Sugars | 0.39g | 17% | |
| Dietary Fiber | 1.35g | 58% | |
| Protein | 11.12g | 240% | |
| Vitamin C | 2.6mg | 47% | |
| Iron | 0.6mg | 33% | |
| Calcium | 14.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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