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Chicken Breasts with Cranberry Salsa and Cilantro Cream Recipe

Chicken Breasts with Cranberry Salsa and Cilantro Cream Recipe

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Chicken Breasts with Cranberry Salsa and Cilantro Cream

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Ingredients:

Serving

4 boneless chicken breast halves
1/4 tsp salt
1/8 tsp black pepper
1/3 cup minced green onion
1 tbsp minced jalapeno
2 tsp balsamic vinegar
1 (12 oz) container orange cranberry sauce ( like ocean spray)
2 tbsp minced fresh cilantro, divided
1 1/2 tbsp fresh lime juice, divided
2 tbsp cream cheese, softened

Directions:

Combine green onions, jalapeno, vinegar and cranberry sauce in a medium sized bowl.
Stir in 1 tbsp of the cilantro, and 1 tbsp of the lime juice.
Set aside.
Combine the remaining cilantro and lime juice with the cream cheese in a small bowl, combining well.
Set aside.
Put each chicken breast half between plastic wrap, and flatten to about 1/2 inch thickness using a mallet or rolling pin.
Sprinkle chicken with salt and pepper.
Heat medium skillet over medium high heat, cook chicken 4-5 minutes on each side, till done.
Spoon cranberry salsa evenly into 4 serving plates.
Top with chicken breasts, and add a dollop of cilantro cream over each chicken breast, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.03 Kcal (1181 kJ)
Calories from fat	85.94 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	147.22mg	49%
Sodium	932.68mg	39%
Potassium	699.73mg	15%
Total Carbs	2.27g	1%
Sugars	2.36g	9%
Dietary Fiber	0.32g	1%
Protein	47.72g	95%
Vitamin C	4.9mg	8%
Iron	0.1mg	1%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	105.79 Kcal (443 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	15%
Cholesterol	55.22mg	49%
Sodium	349.84mg	39%
Potassium	262.46mg	15%
Total Carbs	0.85g	1%
Sugars	0.88g	9%
Dietary Fiber	0.12g	1%
Protein	17.9g	95%
Vitamin C	1.8mg	8%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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