Chicken Breast With Lemon Sage Butter Recipe

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Chicken Breast With Lemon Sage Butter
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Ingredients:

Directions:

  1. In a small bowl blend together the sage, butter, and lemon juice with a fork until smooth. Add the salt and pepper to taste and set 2 tablespoons of the mixture aside.
  2. Rub the remaining butter mixture underneath the skin on each breast. Do not remove the skin. Rub the with the 2 tablespoons of the remaining butter mixture on the outside of the breast.
  3. Place the chicken skin side up on a roasting pan. Bake the breast in a preheated oven for 35 to 40 minutes or until the juice runs clear. Place the chicken on a warm plate and deglaze the roasting with the dry white wine. Simmer the pan juices a bit to reduce and serve over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.74 Kcal (2465 kJ)
Calories from fat 338.45 Kcal
% Daily Value*
Total Fat 37.61g 58%
Cholesterol 195.47mg 65%
Sodium 1114.79mg 46%
Potassium 572.37mg 12%
Total Carbs 17.3g 6%
Sugars 0.36g 1%
Dietary Fiber 2.27g 9%
Protein 43.95g 88%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 251.72 Kcal (1054 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 58%
Cholesterol 83.58mg 65%
Sodium 476.64mg 46%
Potassium 244.73mg 12%
Total Carbs 7.4g 6%
Sugars 0.15g 1%
Dietary Fiber 0.97g 9%
Protein 18.79g 88%
Vitamin C 0.9mg 4%
Iron 0.9mg 12%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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