Chicken Breast with Garlic and Parsley Recipe

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Chicken Breast with Garlic and Parsley
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Ingredients
9
Count
Nutrition
261
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Core tomatoes, cut in half horizontally, and remove seeds. Sprinkle with salt and pepper. Place tomato halves cutside up on a rack in the oven and cook for 1 to 1 1/2 hours, or until shriveled and partially dried. Puree half the tomatoes in a blender until liquefied, then add remaining tomatoes, olive oil, salt, and pepper. Puree until smooth. (Thin with a few tablespoons water if sauce seems thick.) Strain to remove any seeds and skins, and set aside until serving time.
  3. Preheat oven to 400 degrees F. Blanch garlic in a small pot of rapidly boiling, salted water for 1 minute. Drain and set aside to cool.
  4. Create a pocket for stuffing by running your fingers between the skin and meat of each breast, leaving one side attached. Season all over with salt and pepper.
  5. In a small bowl, combine chopped parsley and garlic. Divide into 6 equal parts and stuff each breast between skin and meat, spreading evenly. If necessary, tie skin to breasts to keep in place.
  6. Heat chicken fat or oil in a large, ovenproof skillet over mediumhigh heat. Saute chicken, skinside down first, until golden brown, about 2 minutes per side. Transfer to oven and bake about 10 to 15 minutes. Set aside for 5 minutes, to redistribute juices before serving.
  7. Whisk tomato puree and coat 6 serving plates with it. Cut each breast into 1/2inch slices, across width. Arrange slices over puree and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.56 Kcal (1091 kJ)
Calories from fat 235.27 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 5.44mg 2%
Sodium 395.63mg 16%
Potassium 350.78mg 7%
Total Carbs 6.38g 2%
Sugars 4.33g 17%
Dietary Fiber 1.52g 6%
Protein 1.55g 3%
Vitamin C 21mg 35%
Iron 0.1mg 0%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 150.93 Kcal (632 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 40%
Cholesterol 3.15mg 2%
Sodium 229.16mg 16%
Potassium 203.18mg 7%
Total Carbs 3.69g 2%
Sugars 2.51g 17%
Dietary Fiber 0.88g 6%
Protein 0.9g 3%
Vitamin C 12.2mg 35%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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