Directions:
- Cut each chicken breast into four pieces.
- Place chicken breasts between 2 sheets of wax paper and pound with a mallet until they are about 1/4-inch thick.
- In the center of each piece place bread crumbs, mozzarella, and parsley.
- Roll and secure with toothpicks.
- In a frying pan over medium heat, sauté rolled chicken breasts in olive oil and garlic a few minutes until golden brown.
- Add wine, reduce heat, cover and cook 5 to 6 minutes.
- Sprinkle with lemon juice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.86 Kcal (2281 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 149.44mg | 50% | |
| Sodium | 1300.54mg | 54% | |
| Potassium | 819.58mg | 17% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 67.11g | 134% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.2mg | 6% | |
| Calcium | 595.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 33% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 50% | |
| Sodium | 301.72mg | 54% | |
| Potassium | 190.14mg | 17% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 15.57g | 134% | |
| Vitamin C | 5mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 138.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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