Chicken Breast and Kidney Beans Recipe

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Chicken Breast and Kidney Beans
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Ingredients
9
Count
Nutrition
495
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Dice tomatoes and crush the garlic.
  2. Chop the chicken
  3. In large pot or pan, cook chicken until almost done.
  4. Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper.
  5. Simmer for about 30-40 minutes or until chicken is tender.
  6. Add kidney beans and simmer for 5-10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.5 Kcal (2070 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 167.23mg 56%
Sodium 2072.02mg 86%
Potassium 1285.45mg 27%
Total Carbs 38.15g 13%
Sugars 7.39g 30%
Dietary Fiber 10.2g 41%
Protein 66.08g 132%
Vitamin C 6.1mg 10%
Iron 2.7mg 15%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 100.88 Kcal (422 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 15%
Cholesterol 34.11mg 56%
Sodium 422.69mg 86%
Potassium 262.23mg 27%
Total Carbs 7.78g 13%
Sugars 1.51g 30%
Dietary Fiber 2.08g 41%
Protein 13.48g 132%
Vitamin C 1.2mg 10%
Iron 0.6mg 15%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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