Chicken Boobs Recipe

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Chicken Boobs
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Ingredients
9
Count
Nutrition
830
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Melt butter in saucepan.
  3. Cool enough to dredge chicken.
  4. Combine all crumb mixture ingredients in bowl and toss dredged chicken pieces.
  5. Put onto an ungreased cookie sheet into the oven for 15 - 20 minutes, turning after 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.08 Kcal (3475 kJ)
Calories from fat 307.84 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 112.94mg 38%
Sodium 682.08mg 28%
Potassium 385.57mg 8%
Total Carbs 39.41g 13%
Sugars 4.98g 20%
Dietary Fiber 0.6g 2%
Protein 35.49g 71%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 241.6mg 24%
Amount Per 100 g
Calories 328.04 Kcal (1373 kJ)
Calories from fat 121.66 Kcal
% Daily Value*
Total Fat 13.52g 53%
Cholesterol 44.63mg 38%
Sodium 269.55mg 28%
Potassium 152.38mg 8%
Total Carbs 15.57g 13%
Sugars 1.97g 20%
Dietary Fiber 0.24g 2%
Protein 14.02g 71%
Vitamin C 1.8mg 8%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 95.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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