Chicken & Blueberry Pasta Salad Recipe

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Chicken & Blueberry Pasta Salad
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Ingredients
11
Count
Nutrition
801
Calories
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Ingredients:

Directions:

  1. Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
  2. Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
  3. Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes. Add broth, feta and lime juice and cook, stirring occasionally, until the feta begins to melt, 1 to 2 minutes.
  4. Add the chicken to the bowl with the pasta. Add the dressing, blueberries, thyme, lime zest and salt and toss until combined.
  5. MAKE AHEAD TIP: Add everything except the blueberries and dressing to the pasta salad. Cover and refrigerate pasta salad, blueberries and dressing separately for up to 1 day. Toss together just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.75 Kcal (3353 kJ)
Calories from fat 150.06 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 30.87mg 10%
Sodium 497.83mg 21%
Potassium 2249.73mg 48%
Total Carbs 144.32g 48%
Sugars 53.72g 215%
Dietary Fiber 22.32g 89%
Protein 32.73g 65%
Vitamin C 56.3mg 94%
Iron 7.7mg 43%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 26%
Cholesterol 3.97mg 10%
Sodium 64.09mg 21%
Potassium 289.63mg 48%
Total Carbs 18.58g 48%
Sugars 6.92g 215%
Dietary Fiber 2.87g 89%
Protein 4.21g 65%
Vitamin C 7.3mg 94%
Iron 1mg 43%
Calcium 37.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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