Directions:
- Place diced chicken breasts in a large skillet with olive oil, garlic salt, and chili powder. Cook until just cooked through.
- Add the diced mango and 15 oz (drained) can of black beans.
- Heat through until chicken is completely cooked and mango is tender.
- Spoon over a bed of fresh spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 82.19mg | 3% | |
| Potassium | 432.97mg | 9% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 62.07mg | 3% | |
| Potassium | 326.97mg | 9% | |
| Total Carbs | 14.65g | 6% | |
| Sugars | 9g | 48% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 3.36g | 9% | |
| Vitamin C | 29.2mg | 65% | |
| Iron | 1mg | 8% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Chili
Olive oil, Chicken breast halves, cubed, Red onion, cubed and 10 more.. -
Mexican Egg Rolls
Olive oil, Scallions, diced finely and 14 more.. -
Chicken, Black Bean and Goat Cheese Toastadas
Olive oil, Red onion, chopped and 20 more.. -
Mediterranean Chicken Risotto
Olive oil, Chicken breasts, diced, Minced garlic clove and 7 more.. -
Mexican Chicken Salad
Cider vinegar, Honey, Cumin, Salt, Pepper, Olive oil and 13 more.. -
Mexican Chicken Salad
Cider vinegar, Honey, Cumin, Salt, Olive oil and 13 more.. -
Cool Shrimp and Mango Salad
Orange juice, Fresh lime juice, Honey, Dijon mustard and 7 more.. -
Black Bean Soup for Two
Chopped onion, Garlic cloves, minced, Olive oil and 10 more.. -
Balsamic Chicken with White Beans and Spinach
Olive oil, Skinless, boneless chicken breast halves and 5 more.. -
Pear Gorgonzola Pizza
Olive oil, Onion, chopped and 5 more.. -
Tuscan White Bean and Tuna Sandwiches
Olive oil, Red wine vinegar and 5 more.. -
Grapefruit and Spinach Salad
Olive oil, Balsamic vinegar, Honey and 4 more.. -
Sauteed Wild Mushrooms With Spinach
Olive oil, Minced shallot, Garlic cloves, minced and 4 more.. -
Chicken and Spinach Pasta
Olive oil, Lemon, Whipping cream and 5 more.. -
Chicken With Creamy Spinach and Shallots
Olive oil, Chicken thighs (about 2 lbs.) and 5 more..
Also Try
-
-
Chicken Breasts stuffed with Fontina Cheese and Spinach
Dry white wine, Cream, Fresh lemon juice and 10 more.. -
Penne Pasta With Black Beans and Mango
Chopped tomatoes, Onion, sliced, Garlic cloves, crushed and 6 more.. -
-
Ww Chicken , Black Bean, and Corn Enchilada Casserole
Dry enchilada mix, Canned tomato paste, Water, divided and 10 more.. -
-
-
Piquante Chicken and Beans With Cheese (Crock Pot)
Boneless skinless chicken breasts, cut in large dice and 7 more.. -
Chicken With Black Beans over Pasta
Boneless skinless chicken breast, cut into bite size cubes and 14 more.. -
Black Bean, Corn & Avocado Salad over Red Quinoa With Cilant
Vegetable broth, Quinoa (red preferred) and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
