Chicken With Creamy Spinach and Shallots Recipe

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Chicken With Creamy Spinach and Shallots
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Ingredients:

Directions:

  1. On medium high heat, warm the oil in a large skillet. With 1/2 teaspoon salt and 1/4 teaspoon pepper, season the chicken. Cook about 8 to 10 minutes per side until browned and cooked through. Place on plates.
  2. Skim and discard the fat, reserving 1 tablespoon of fat in tke skillet.Soften the shallots in the skillet until they begin to soften (about 2 to 3 minutes).
  3. Stir in sour cream and wine, add the spinach, 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Toss lightly and cook until the spinach starts to wilt (about 1 to 2 minutes). Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.36 Kcal (4954 kJ)
Calories from fat 974.17 Kcal
% Daily Value*
Total Fat 108.24g 167%
Cholesterol 242.86mg 81%
Sodium 187.06mg 8%
Potassium 1012.64mg 22%
Total Carbs 24.81g 8%
Sugars 8.95g 36%
Dietary Fiber 4.5g 18%
Protein 28.33g 57%
Vitamin C 25.7mg 43%
Iron 2.9mg 16%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 273.57 Kcal (1145 kJ)
Calories from fat 225.21 Kcal
% Daily Value*
Total Fat 25.02g 167%
Cholesterol 56.14mg 81%
Sodium 43.24mg 8%
Potassium 234.1mg 22%
Total Carbs 5.74g 8%
Sugars 2.07g 36%
Dietary Fiber 1.04g 18%
Protein 6.55g 57%
Vitamin C 6mg 43%
Iron 0.7mg 16%
Calcium 31.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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