Main
Recipes
Course
Appetizers & Snacks
Chicken, black bean and avocado tostada bites Recipe

Chicken, black bean and avocado tostada bites Recipe

Posted by

Rate It!

Chicken, black bean and avocado tostada bites

Add your photo!

Ingredients

Count

Nutrition

145

Calories

Comments Print recipe

Ingredients:

Serving

1 whole avocado peeled, pitted, diced
3/4 cup tomatillos (3 large) husked, rinsed, chopped
1/4 cup white or yellow onions chopped
1/4 cup cilantro chopped
1 whole jalapeno pepper seeded and chopped
2-1/4 tbsp lime juice
1 tsp salt
1 tbsp vegetable oil
1 tsp chipotle chile powder
1 can black beans drained ( reserve liquid)
48 round tortilla chips
12 oz grilled chicken diced
48 cilantro springs

Directions:

To make avocado-tomatillo salsa, in a food processor, pulse avocado, tomatillos, onion, cilantro, jalapeño, lime juice and salt to a chunky purée. In a small saucepan, heat oil and chipotle powder until it sizzles. Add black beans and 2 tablespoons reserved liquid. Mash with potato masher to form a rough purée. Spread 1 teaspoon avocado-tomatillo salsa and 1 teaspoon black bean purée onto each tortilla chip. Top with 3 pieces diced chicken and garnish with 1 cilantro sprig. Serve immediately.
Per Servings
Per Serving (4 tostada bites): 138 cals; 6.5g fat; 15mg cholesterol; 270mg sodium; 13g carbs; 3.4g fiber; 8.8g protein

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.67 Kcal (606 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	11.34mg	4%
Sodium	348.13mg	15%
Potassium	190.46mg	4%
Total Carbs	14.07g	5%
Sugars	1.56g	6%
Dietary Fiber	2.2g	9%
Protein	6g	12%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	197.53 Kcal (827 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	12%
Cholesterol	15.48mg	4%
Sodium	475.34mg	15%
Potassium	260.05mg	4%
Total Carbs	19.22g	5%
Sugars	2.12g	6%
Dietary Fiber	3.01g	9%
Protein	8.19g	12%
Vitamin C	7.7mg	9%
Iron	1.3mg	5%
Calcium	43.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomatillo Salsa

Diced tomatillo, Sliced green onions and 5 more..
My Basic Avocado Dip

Avocado, Red onion, chopped, Tomato, chopped (optional) and 5 more..
Surf and Garden Quesadillas with Avocado Salad

Peeled, deveined shrimp, tails removed (36 to 42 per lb.) and 22 more..
Black Bean and Corn

Black beans, rinsed and drained and 10 more..
Ninfa's Green Sauce

Avocados, Green tomatoes, Fresh tomatillos, Garlic cloves and 4 more..
Guacamole

Ripe avocados, mashed, Prepared salsa, Red onion, chopped and 4 more..
Guacamole Best Ever

Avocados, Onions, Tomatoes, Cilantro, Jalapenos, Lime and 2 more..
Southwestern Crab Salad Salsa Dip

Avocado, Imitation crabmeat, Green onion, Cilantro and 3 more..
Swordfish Mexicana

Chopped tomato, Chopped tomatillos, Diced peeled avocado and 18 more..
Slow Cooker Taco Meatloaf

Fire-roasted crushed tomatoes, divided and 22 more..
Chipotle Steak Nachos

Marinade for the steak, Olive oil, Minced garlic and 20 more..
Corn 'n' Black Bean Salsa

Whole kernel corn, drained and 8 more..