Chicken Bites With Creamy Parmesan Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 16 |
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This dip can also be used as a dressing for fresh greens. Ingredients:
4 (4-ounce) skinless, boneless chicken breast halves |
1/3 cup low-fat buttermilk |
1/3 cup light mayonnaise |
1/4 cup (1 ounce) grated fresh parmesan cheese |
1/3 cup reduced-fat sour cream |
1/2 cup low-fat buttermilk |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1 garlic clove, minced |
1/2 cup italian-seasoned breadcrumbs |
cooking spray |
Directions:
1. Cut each chicken breast half into 8 pieces. Combine chicken pieces and 1/3 cup buttermilk in a heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.
2. Preheat oven to 425°.
3. To prepare dip, combine mayonnaise and next 6 ingredients in a small bowl.
4. Remove chicken from bag; discard marinade. Insert a wooden pick into each chicken piece. Dredge chicken in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat breaded chicken with cooking spray. Bake at 425° for 10 minutes. Serve warm with dip.
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