Chicken BBQ like the pros Recipe

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Chicken BBQ like the pros
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Ingredients
8
Count
Nutrition
231
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg
  • 2/3 cup oil
  • 1/2 cup vinegar
  • 1 tbsp salt
  • 1 tsp pepper
  • 1/2 tsp basil
  • 2 -3 lbs cutup chicken or 2 -3 lbs chicken halves

Directions:

  1. Whisk all ingredients but chicken.
  2. Put chicken in container, pour mixture over chicken to cover.
  3. Marinate overnight (the longer the better!).
  4. Cook on the grill over fairly high heat. This helps seal in the moisture. It takes about 30 minutes but will vary as situations differ.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.02 Kcal (967 kJ)
Calories from fat 225.99 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 27.28mg 9%
Sodium 1173.7mg 49%
Potassium 18mg 0%
Total Carbs 0.49g 0%
Sugars 0.01g 0%
Dietary Fiber 0.13g 1%
Protein 1.02g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 417.82 Kcal (1749 kJ)
Calories from fat 408.73 Kcal
% Daily Value*
Total Fat 45.41g 39%
Cholesterol 49.34mg 9%
Sodium 2122.79mg 49%
Potassium 32.55mg 0%
Total Carbs 0.88g 0%
Sugars 0.02g 0%
Dietary Fiber 0.23g 1%
Protein 1.85g 2%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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