Chicken Barley Soup Recipe

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Ingredients:

Serving

6 lbs broiler-fryer chickens
2 quarts water
1 1/2 cups diced carrots
1 cup diced celery
1/2 cup pot barley or 1/2 cup barley
1/2 cup chopped onion
1 chicken bouillon cube (optional)
1/2 tsp dried sage
1 tsp salt
1 bay leaf
1/2 tsp poultry seasoning
1/2 tsp pepper

Directions:

In a large kettle, cook chicken in water until tender.
Cool broth and skim off fat.
Bone the chicken and cut into bite-size pieces, return to kettle along with remaining ingredients.
Simmer, covered, for at least 1 hour or until vegetables and barley are tender.
Remove bay leaf and adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.73 Kcal (2678 kJ)
Calories from fat	167.33 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	1188.26mg	396%
Sodium	940.41mg	39%
Potassium	1205.91mg	26%
Total Carbs	25.35g	8%
Sugars	2.59g	10%
Dietary Fiber	4.32g	17%
Protein	84.41g	169%
Vitamin C	76mg	127%
Vitamin A	13.9mg	464%
Iron	28mg	155%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	75.01 Kcal (314 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	29%
Cholesterol	139.33mg	396%
Sodium	110.27mg	39%
Potassium	141.4mg	26%
Total Carbs	2.97g	8%
Sugars	0.3g	10%
Dietary Fiber	0.51g	17%
Protein	9.9g	169%
Vitamin C	8.9mg	127%
Vitamin A	1.6mg	464%
Iron	3.3mg	155%
Calcium	12.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.