Directions:
- Cook pasta or prepare tofu noodles according to package directions and set aside.
- Heat the olive oil in a large non-stick skillet over medium heat. Add garlic and cook 1 minute.
- Add chicken and bacon. Cook, stirring until chicken is cooked through and no longer pink. Remove to a plate.
- Add spinach, broth, and 1 tsp ranch to skillet. Stir and cook until liquid is absorbed, and spinach is heated through, about 3-4 minutes.
- Reduce heat to medium-low. Add chicken, bacon, noodles, tomatoes, and remaining ranch seasoning to skillet, stirring and mixing until heated through.
- Toss with parmesan and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.87 Kcal (1703 kJ) | ||
| Calories from fat | 190.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 114.56mg | 38% | |
| Sodium | 1066.94mg | 44% | |
| Potassium | 877.05mg | 19% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.6mg | 20% | |
| Calcium | 366.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 102.95 Kcal (431 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 33% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 38% | |
| Sodium | 269.97mg | 44% | |
| Potassium | 221.92mg | 19% | |
| Total Carbs | 5.56g | 7% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 9.94g | 79% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.9mg | 20% | |
| Calcium | 92.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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