Directions:
- Bring water to a boil; add pasta, and cook 6 minutes.
- Snap off tough ends of asparagus.
- Add asparagus to pasta and water; cook 2 minutes. Drain, reserving 1/4 cup cooking liquid.
- Cook chicken in a grill pan coated with cooking spray 6 to 7 minutes on each side or until done. Cool chicken slightly. Cut chicken into strips.
- Combine 1 tablespoon olive oil and next 4 ingredients in a small bowl.
- Combine pasta mixture and olive oil mixture. Add sliced chicken, cheese, and reserved liquid; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.42 Kcal (1346 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 464.89mg | 19% | |
| Potassium | 323.86mg | 7% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 15.29 Kcal (64 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 15% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 8% | |
| Sodium | 22.11mg | 19% | |
| Potassium | 15.4mg | 7% | |
| Total Carbs | 2.18g | 15% | |
| Sugars | 0.16g | 14% | |
| Dietary Fiber | 0.27g | 23% | |
| Protein | 0.74g | 31% | |
| Vitamin C | 0.4mg | 14% | |
| Iron | 0.2mg | 19% | |
| Calcium | 11.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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