Creamy Chicken Asparagus Casserole Recipe

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Creamy Chicken Asparagus Casserole
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Ingredients
12
Count
Nutrition
632
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Grease a 9x13 baking dish.
  2. Spread wild rice on the bottom of the dish.
  3. In a large bowl, whisk together soup, mayo, egg, lemon juice and milk.
  4. Top the rice with the chicken and asparagus and 1 cup of cheese.
  5. Combine the soups, miracle whip, eggs, lemon juice, whisk together.
  6. Spread soup mixture on top.
  7. Then top with remaining cheese and then crushed croutons.
  8. Finally, spoon melted butter over croutons.
  9. Bake at 350 degrees for 45 minutes to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.33 Kcal (2647 kJ)
Calories from fat 374.12 Kcal
% Daily Value*
Total Fat 41.57g 64%
Cholesterol 147.88mg 49%
Sodium 1669.42mg 70%
Potassium 526.22mg 11%
Total Carbs 35.29g 12%
Sugars 5.81g 23%
Dietary Fiber 2.15g 9%
Protein 34.69g 69%
Vitamin C 5.5mg 9%
Iron 3.4mg 19%
Calcium 546.7mg 55%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 117.07 Kcal
% Daily Value*
Total Fat 13.01g 64%
Cholesterol 46.28mg 49%
Sodium 522.4mg 70%
Potassium 164.67mg 11%
Total Carbs 11.04g 12%
Sugars 1.82g 23%
Dietary Fiber 0.67g 9%
Protein 10.85g 69%
Vitamin C 1.7mg 9%
Iron 1.1mg 19%
Calcium 171.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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