Asparagus Chicken Divan Recipe

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Ingredients:

Serving

4 cooked boneless chicken breasts, sliced .
1 lb asparagus, lightly steamed .
1 can cream of chicken soup
1/2 sour cream
1 tsp lemon juice
1 tbsp dill weed
1 cup bread crumbs
1/2 cup grated cheddar or swiss (both are good, but if like swiss this adds a new flavor to the dish.
3 tbsp melted butter .

Directions:

Preheat oven to 350.
In a greased 9 x 13 glass pan, place the asparagus.
Top with Cooked chicken slices.
Combine rest of ingredients except the bread crumbs, cheese and butter. Mix well. Pour over Chicken.
Mix the bread crumbs and cheese, add on top of mixture.
Drizzle the melted butter over bread crumbs.
Bake 40 to 45 minutes until lightly brown and bubbly.
Serve with rice and fresh salad.
Enjoy, this even tastes better the next day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.44 Kcal (948 kJ)
Calories from fat	132.04 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	26.54mg	9%
Sodium	584.96mg	24%
Potassium	187.06mg	4%
Total Carbs	17.17g	6%
Sugars	2.43g	10%
Dietary Fiber	1.81g	7%
Protein	6.97g	14%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	156.3 Kcal (654 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	23%
Cholesterol	18.32mg	9%
Sodium	403.76mg	24%
Potassium	129.11mg	4%
Total Carbs	11.85g	6%
Sugars	1.67g	10%
Dietary Fiber	1.25g	7%
Protein	4.81g	14%
Vitamin C	2.6mg	6%
Iron	1.6mg	13%
Calcium	72.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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