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Chicken, Arugula, and Wild Rice Salad with Sauteed Apples Recipe

Chicken, Arugula, and Wild Rice Salad with Sauteed Apples Recipe

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Chicken, Arugula, and Wild Rice Salad with Sauteed Apples

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1/4 cup champagne vinegar
1 1/2 tbsp extra-virgin olive oil
1 tbsp sugar
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper
1 3/4 cups water
2/3 cup uncooked wild rice
2 granny smith apples, each cut into 8 wedges
1 1/2 tbsp fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts)
1 cup seedless red grapes, halved
1/4 cup (1 oz) crumbled gorgonzola or blue cheese

Directions:

To prepare vinaigrette, combine first 8 ingredients in a jar. Cover jar tightly, and shake vigorously; set aside.
To prepare salad, bring water to a boil in a medium saucepan. Add the wild rice; cover, reduce heat, and simmer 1 hour or until tender.
Combine apple wedges and 1 1/2 tablespoons lemon juice in a small bowl, and toss well. Heat a nonstick skillet over medium-high heat; add apple mixture. Cook for 6 minutes or until tender, stirring frequently.
Combine cooked wild rice, arugula, chicken, grapes, and cheese in a large bowl. Add the vinaigrette, and toss well. Place 1 1/2 cups salad on each of 4 serving plates, and top each serving with 4 apple wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.93 Kcal (1712 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	106.95mg	36%
Sodium	861.39mg	36%
Potassium	175.03mg	4%
Total Carbs	39.16g	13%
Sugars	8.24g	33%
Dietary Fiber	1.09g	4%
Protein	39.48g	79%
Vitamin C	7.1mg	12%
Iron	3.7mg	20%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	33.97 Kcal
		% Daily Value*
Total Fat	3.77g	20%
Cholesterol	31.21mg	36%
Sodium	251.39mg	36%
Potassium	51.08mg	4%
Total Carbs	11.43g	13%
Sugars	2.41g	33%
Dietary Fiber	0.32g	4%
Protein	11.52g	79%
Vitamin C	2.1mg	12%
Iron	1.1mg	20%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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