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Chicken-Artichoke & Rice Salad Recipe

Chicken-Artichoke & Rice Salad Recipe

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Ingredients:

Serving

1 (6 1/2 oz) box chicken rice pilaf mix
2 cups cooked chicken, diced
2 (2 1/4 oz) jars marinated artichoke hearts, drained and 1 jar liquid reserved
1 green pepper, chopped
1 bunch green onion, chopped
8 oz can water chestnuts, drained and chopped
2/3 cup mayonnaise
1/2 tsp curry powder
1/8 tsp salt
1/8 tsp pepper

Directions:

Combine rice vermicelli mix and chicken in a serving bowl; set aside. Chop artichokes; add to mixture along with reserved liquid. Blend in remaining ingredients; chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.66 Kcal (2720 kJ)
Calories from fat	472.49 Kcal
		% Daily Value*
Total Fat	52.5g	81%
Cholesterol	66.35mg	22%
Sodium	978.82mg	41%
Potassium	490.81mg	10%
Total Carbs	27.12g	9%
Sugars	2.8g	11%
Dietary Fiber	3.2g	13%
Protein	19.62g	39%
Vitamin C	26.6mg	44%
Iron	1.3mg	7%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	243.88 Kcal (1021 kJ)
Calories from fat	177.37 Kcal
		% Daily Value*
Total Fat	19.71g	81%
Cholesterol	24.91mg	22%
Sodium	367.45mg	41%
Potassium	184.25mg	10%
Total Carbs	10.18g	9%
Sugars	1.05g	11%
Dietary Fiber	1.2g	13%
Protein	7.37g	39%
Vitamin C	10mg	44%
Iron	0.5mg	7%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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