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Chicken Artichoke Pasta Medley Recipe

Chicken Artichoke Pasta Medley Recipe

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Ingredients:

Serving

6 oz bow tie pasta
2 tbsp olive oil
2 cups broccoli florets
1 1/2 cups sliced mushrooms
1 cup red bell pepper , strips
1 garlic clove, minced
4 chicken breast halves, cut into thin strips (boneless, skinless )
1 (6 oz) jar marinated artichoke hearts, undrained and quartered
1 tsp dried basil
1/4 cup grated parmesan cheese

Directions:

Cook and drain according to package directions.
While pasta is cooking, heat large skillet. Add 1 tablespoon oil. Add broccoli, mushrooms, red pepper and garlic. Cook and stir vegetables over medium-high heat for 2 minutes, or until crisp-tender. Remove from skillet. Add chicken to remaining oil. Cook and stir 3 to 4 minutes or until tender. Add artichokes, basil and cooked vegetables.
Bring to a boil. Reduce heat. Simmer 1 minute.
Serve over prepared pasta. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.19 Kcal (2232 kJ)
Calories from fat	155.92 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	144.74mg	48%
Sodium	882.37mg	37%
Potassium	983.28mg	21%
Total Carbs	38.25g	13%
Sugars	4.2g	17%
Dietary Fiber	7.33g	29%
Protein	58.83g	118%
Vitamin C	89.3mg	149%
Vitamin A	1.2mg	39%
Iron	22.8mg	126%
Calcium	127mg	13%

Amount Per 100 g
Calories	123.8 Kcal (518 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	27%
Cholesterol	33.61mg	48%
Sodium	204.88mg	37%
Potassium	228.31mg	21%
Total Carbs	8.88g	13%
Sugars	0.98g	17%
Dietary Fiber	1.7g	29%
Protein	13.66g	118%
Vitamin C	20.7mg	149%
Vitamin A	0.3mg	39%
Iron	5.3mg	126%
Calcium	29.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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