Chicken and Zucchini Pasta Sauce Recipe

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Chicken and Zucchini Pasta Sauce
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Ingredients
11
Count
Nutrition
147
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chop chicken into bite sized pieces and cook most of the way through in a saute pan.
  2. Pour half and half into a pan and heat over medium.
  3. When half and half is hot, whisk in the cheese and mix until it's melted. Stir constantly or it will separate. (Words of experience there.).
  4. Add cream of mushroom soup to milk and cheese.
  5. Pour the skim milik into the soup can and swish around, add to mixture.
  6. Add zucchini, pepper, and basil leaves. You can chop the leaves, or leave them whole. I leave them whole so picky mcpickerson (my husband) can pull them out. I just eat them.
  7. Add curry and pepper.
  8. Heat over medium heat for about 10 minutes until zucchini is cooked through. Add yogurt to give it a little bite (I use greek style homemade yogurt with a good tang).
  9. Serve over pasta, rice, or gnocchi.
  10. Obviously you can add more curry to taste (Picky McP doesn't like curry), and add other veggies. It's very versatile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.65 Kcal (614 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 23.7mg 8%
Sodium 263.41mg 11%
Potassium 238.19mg 5%
Total Carbs 8.36g 3%
Sugars 1.31g 5%
Dietary Fiber 0.78g 3%
Protein 9.17g 18%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 141.43 Kcal (592 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 22.86mg 8%
Sodium 254.03mg 11%
Potassium 229.72mg 5%
Total Carbs 8.07g 3%
Sugars 1.26g 5%
Dietary Fiber 0.76g 3%
Protein 8.85g 18%
Vitamin C 12mg 21%
Vitamin A 0.1mg 4%
Iron 2.7mg 16%
Calcium 94.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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