Chicken and Ziti Bake (7 Pts) Recipe

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Chicken and Ziti Bake (7 Pts)
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Ingredients:

Directions:

  1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate.
  2. Preheat the oven to 375 degrees.
  3. Spray the same skillet with more nonstick cooking spray. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
  4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese.
  5. Pour half of the tomato mixture into a 13X9 baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.
  6. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.7 Kcal (1154 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 58.19mg 19%
Sodium 403.17mg 17%
Potassium 250.13mg 5%
Total Carbs 7.02g 2%
Sugars 2.96g 12%
Dietary Fiber 0.79g 3%
Protein 21.53g 43%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 100.28 Kcal (420 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 21.17mg 19%
Sodium 146.65mg 17%
Potassium 90.98mg 5%
Total Carbs 2.55g 2%
Sugars 1.08g 12%
Dietary Fiber 0.29g 3%
Protein 7.83g 43%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 119.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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