Directions:
- Finely chop ginger and 2/3 of onions in processor. Add next 5 ingredients; blend until smooth. Season with salt and pepper.
- Arrange watercress on large platter. Mix chicken and 2/3 of bell pepper slices in bowl. Arrange chicken atop watercress. Pour dressing over. Top with remaining green onions and bell pepper slices; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 174.31mg | 7% | |
| Potassium | 64.5mg | 1% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 265.41mg | 7% | |
| Potassium | 98.21mg | 1% | |
| Total Carbs | 10.63g | 2% | |
| Sugars | 6.33g | 17% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 46mg | 50% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 19.4mg | 71% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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