Directions:
- Preheat the oven to 400ºF. Then, in a small bowl, mix together the butter, grated lemon zest and herbs.
- Take 4 squares of foil, divide the vegetables between them then place a piece of chicken on top. Spread over some of the butter mixture, season generously with salt and freshly ground black pepper, then sprinkle over the lemon juice. Fold the edges of the foil together, sealing tightly then place on a baking tray.
- Cook for 25-30 mins until the vegetables are tender and the chicken is cooked through then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.76 Kcal (3679 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 184.95mg | 62% | |
| Sodium | 1086.35mg | 45% | |
| Potassium | 2687.5mg | 57% | |
| Total Carbs | 111.28g | 37% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 18.99g | 76% | |
| Protein | 59.37g | 119% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 6.2mg | 206% | |
| Iron | 51.2mg | 285% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 37% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 62% | |
| Sodium | 122.19mg | 45% | |
| Potassium | 302.28mg | 57% | |
| Total Carbs | 12.52g | 37% | |
| Sugars | 2.72g | 97% | |
| Dietary Fiber | 2.14g | 76% | |
| Protein | 6.68g | 119% | |
| Vitamin C | 3mg | 45% | |
| Vitamin A | 0.7mg | 206% | |
| Iron | 5.8mg | 285% | |
| Calcium | 24.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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