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Chicken and Vegetables With Wasabi Dipping Sauce Recipe

Chicken and Vegetables With Wasabi Dipping Sauce Recipe

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Chicken and Vegetables With Wasabi Dipping Sauce

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Ingredients:

Serving

2/3 lb boneless chicken thighs
cornstarch, for coating
1 bunch shimeji mushroom (small japanese mushrooms )
1/2 bunch komatsuna greens (or any greens, such as spinach, as substitute)
7/8 cup kelp-flavored fish stock (nidashijiru)
4 tbsp mirin
1 1/2 tbsp sugar
2 tbsp light soy sauce (usukuchi-shoyu)
3 tbsp soy sauce ( shoyu)
wasabi, for dipping

Directions:

Slice chicken diagonally into bite-size pieces and coat with cornstarch.
Blanch quickly in boiling water; when they start turning white, drain on paper towels.
Separate mushroom bunch into bite-size pieces. Boil komatsuna in salted water until tender, and drain in colander.
Put all sauce ingredients except wasabi in a saucepan and boil. Add chicken; when mixture is heated through add mushrooms and komatsuna, and cook until mushrooms are soft (avoid overcooking).
Serve with wasabi for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.39 Kcal (1563 kJ)
Calories from fat	300.47 Kcal
		% Daily Value*
Total Fat	33.39g	51%
Cholesterol	79.67mg	27%
Sodium	1295.61mg	54%
Potassium	138.05mg	3%
Total Carbs	5.11g	2%
Sugars	3.39g	14%
Dietary Fiber	0.23g	1%
Protein	10.06g	20%
Iron	0.5mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	321.39 Kcal (1346 kJ)
Calories from fat	258.63 Kcal
		% Daily Value*
Total Fat	28.74g	51%
Cholesterol	68.58mg	27%
Sodium	1115.2mg	54%
Potassium	118.83mg	3%
Total Carbs	4.4g	2%
Sugars	2.92g	14%
Dietary Fiber	0.19g	1%
Protein	8.66g	20%
Iron	0.4mg	3%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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