Chicken and Vegetable Lasagne Recipe

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Ingredients:

Serving

400 g minced chicken
1 red capsicum, finely diced
1 onion, finely diced
500 g pasta sauce
400 g crushed tomatoes
1 tbsp mixed italian herbs
2 cups pumpkin, mashed
1 cup frozen spinach, thawed, cooked and drained
375 g lasagna sheets
450 g tomato soup
1/2 cup edam cheese, grated

Directions:

Preheat the oven to 180°C.
Spray a non-stick frying pan with oil. Cook the chicken mince until browned (5 minutes), breaking up lumps. Add the capsicum, onion, pasta sauce, canned tomatoes and Italian herbs. Combine and heat through.
Cut the pasta sheets to fit the lasagne dish. Layer the chicken pasta sauce with pasta sheets, then a layer of mashed pumpkin, then a layer of spinach. Continue this process until you finish with a layer of pasta.
Pour the canned soup over the assembled lasagna and sprinkle a layer of cheese on top. Bake in the oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.63 Kcal (2741 kJ)
Calories from fat	246.23 Kcal
		% Daily Value*
Total Fat	27.36g	42%
Cholesterol	114.76mg	38%
Sodium	2510.35mg	105%
Potassium	2225.1mg	47%
Total Carbs	63.89g	21%
Sugars	26.28g	105%
Dietary Fiber	8.55g	34%
Protein	37g	74%
Vitamin C	88mg	147%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	493mg	49%

Amount Per 100 g
Calories	95.01 Kcal (398 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	42%
Cholesterol	16.66mg	38%
Sodium	364.33mg	105%
Potassium	322.93mg	47%
Total Carbs	9.27g	21%
Sugars	3.81g	105%
Dietary Fiber	1.24g	34%
Protein	5.37g	74%
Vitamin C	12.8mg	147%
Vitamin A	0.1mg	13%
Iron	1mg	37%
Calcium	71.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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