Chicken and Vegetable Garden Wraps Recipe

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Chicken and Vegetable Garden Wraps
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Ingredients:

Directions:

  1. Stir together first 7 ingredients in a medium bowl.
  2. Spoon about 2/3 cup each of lettuce and chicken mixture onto center of each tortilla; fold edges of tortilla over filling. Roll up tortillas, and secure with wooden picks; wrap in wax paper. Chill. Cut diagonally in half; carefully remove wooden picks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.32 Kcal (617 kJ)
Calories from fat 106 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 10.67mg 4%
Sodium 307.08mg 13%
Potassium 155.67mg 3%
Total Carbs 7.41g 2%
Sugars 2.64g 11%
Dietary Fiber 2.17g 9%
Protein 2.87g 6%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 133.91 Kcal (561 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 18%
Cholesterol 9.7mg 4%
Sodium 279.13mg 13%
Potassium 141.5mg 3%
Total Carbs 6.73g 2%
Sugars 2.4g 11%
Dietary Fiber 1.97g 9%
Protein 2.61g 6%
Vitamin C 13.7mg 25%
Vitamin A 0.2mg 8%
Iron 4.5mg 28%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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