Directions:
- Simmer 1 lb chicken breasts in salted water until tender, or use equivalent amount pre-cooked chicken breast.
- Combine cooked chicken with all other ingredients and salt and pepper to taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.95 Kcal (1164 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 538.03mg | 22% | |
| Potassium | 237.06mg | 5% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.36 Kcal (910 kJ) | ||
| Calories from fat | 139.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 31% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 9% | |
| Sodium | 420.75mg | 22% | |
| Potassium | 185.39mg | 5% | |
| Total Carbs | 11.84g | 5% | |
| Sugars | 2.94g | 15% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 8.25g | 21% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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