Chicken and Tater Tot Casserole - Healthier Version Recipe

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Chicken and Tater Tot Casserole - Healthier Version
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Ingredients
9
Count
Nutrition
626
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
  2. In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
  3. Spoon soup mixture over top and mix well.
  4. Cover with foil.
  5. Cook at 400 degrees F for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.11 Kcal (2621 kJ)
Calories from fat 414.99 Kcal
% Daily Value*
Total Fat 46.11g 71%
Cholesterol 86.2mg 29%
Sodium 1002.98mg 42%
Potassium 371.49mg 8%
Total Carbs 26.84g 9%
Sugars 1.53g 6%
Dietary Fiber 0.33g 1%
Protein 28.63g 57%
Vitamin C 6.3mg 10%
Iron 50.3mg 280%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 238.85 Kcal (1000 kJ)
Calories from fat 158.31 Kcal
% Daily Value*
Total Fat 17.59g 71%
Cholesterol 32.88mg 29%
Sodium 382.62mg 42%
Potassium 141.72mg 8%
Total Carbs 10.24g 9%
Sugars 0.58g 6%
Dietary Fiber 0.13g 1%
Protein 10.92g 57%
Vitamin C 2.4mg 10%
Iron 19.2mg 280%
Calcium 76.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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