Directions:
- Mix together the cornflour and a little of the milk to form a smooth paste, and add to the rest of the milk.
- Place the milk in a saucepan and cook on a medium heat, stirring constantly until thickened.
- Add the salad cream and stock cube to the sauce and stir to combine.
- Add the chicken and sweetcorn to the sauce and put into a pie dish.
- Cover with the pastry and cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.76 Kcal (1121 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 569.25mg | 24% | |
| Potassium | 341.66mg | 7% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 27.3mg | 152% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 17% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 11% | |
| Sodium | 296.48mg | 24% | |
| Potassium | 177.95mg | 7% | |
| Total Carbs | 14.34g | 9% | |
| Sugars | 3.57g | 27% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 7.54g | 29% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 14.2mg | 152% | |
| Calcium | 58.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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