Directions:
- Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
- Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
- While cooking the cream sauce, steam the broccoli for about 4 minutes.
- Mix the cheese into the cream sauce.
- Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
- Mix the cornflakes and parmesan together, and pour over the top.
- Broil until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 289.6mg | 12% | |
| Potassium | 112.11mg | 2% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 299.44mg | 12% | |
| Potassium | 115.92mg | 2% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 7mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 251.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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