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Healthy Cheesy Broccoli Casserole Recipe

Healthy Cheesy Broccoli Casserole Recipe

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Ingredients:

Serving

2 diced cooked chicken breasts
3 tbsp flour ( i use whole wheat)
1 cup low-fat milk
1 cup reduced-sodium fat-free chicken broth
1 tsp mustard ( wet)
1 tbsp dried onion flakes
1 cup shredded reduced-fat cheese ( i like mozzarella the best , my husband cheddar)
2 (12 oz) bags broccoli, steamed lightly
1 cup crushed corn flakes
3 tbsp grated parmesan cheese

Directions:

Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
While cooking the cream sauce, steam the broccoli for about 4 minutes.
Mix the cheese into the cream sauce.
Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
Mix the cornflakes and parmesan together, and pour over the top.
Broil until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.41 Kcal (483 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.54mg	5%
Sodium	289.6mg	12%
Potassium	112.11mg	2%
Total Carbs	10.61g	4%
Sugars	2.25g	9%
Dietary Fiber	0.71g	3%
Protein	7.01g	14%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	242.8mg	24%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	14mg	5%
Sodium	299.44mg	12%
Potassium	115.92mg	2%
Total Carbs	10.97g	4%
Sugars	2.33g	9%
Dietary Fiber	0.73g	3%
Protein	7.25g	14%
Vitamin C	7mg	11%
Iron	0.5mg	2%
Calcium	251.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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