Directions:
- Preheat oven to 190 C.
- Brown the mushrooms in a non stick pan. Add peas and toss for 2 mins. Add milk and thyme, and bring to a boil. Lower to simmer and then add cornflour dissolved in a little water. Stir until thickened. Season with salt and pepper. Cool.
- Fold the phyllo pastry, into individual pie dishes. Fill with mushrooms and peas. Scrunch the pastry over the mix, and lightly spray with oil.
- Bake in the oven for 20 mins or til brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596 Kcal (2495 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 807mg | 34% | |
| Potassium | 1242.89mg | 26% | |
| Total Carbs | 110.01g | 37% | |
| Sugars | 29.11g | 116% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 5.4mg | 30% | |
| Calcium | 350.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 4% | |
| Sodium | 114.75mg | 34% | |
| Potassium | 176.72mg | 26% | |
| Total Carbs | 15.64g | 37% | |
| Sugars | 4.14g | 116% | |
| Dietary Fiber | 1.56g | 44% | |
| Protein | 4.05g | 57% | |
| Vitamin C | 4.1mg | 48% | |
| Iron | 0.8mg | 30% | |
| Calcium | 49.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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